Other things I will try:
If there is a movie on that I like I will see if it can help my mind to zone out because usually its my brain that won't let me sleep. My favorite movie to lull me to sleep these days is the Illusionist. Not that its a snoozer, I actually like this movie. But its just a quiet type of film and the colors they use are mostly sepia and muted dark colors and for some reason, it relaxes me and I can fall asleep to it. So I will set the timer on the TV and hopefully sleep.
My last resort is to take a sleep aid. Most of these including prescriptions make me too groggy in the morning and I don't like how long it takes me to wake up. But if I am desperate and facing a long day ahead I will take one. The next day will be filled with caffeinated drinks. Mostly coffee.
Another thing a friend taught me to do when its my brain that won't let me go to sleep is to grab a blank notebook and some colored pencils or markers and just start doodling or writing out random words. This works sometimes for me, but many times it gets the creative juices flowing and just keeps the old brain on alert mode, so not such a good all time remedy.
So with all of my remedy's listed, what do you do when you can't sleep?
So with all of my remedy's listed, what do you do when you can't sleep?
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